¿Aguante o Resiliencia?
4 mayo, 2021
Una mudanza inesperada, renovación de acuerdos de pareja, elección de filosofía educativa para mi hijo en pandemia, apoyo a mis padres como cuidadora principal, innovación en mis programas educativos para hacerlos aún más amigables al formato virtual, son algunos de los desafíos que en los últimos tres años me han exprimido mental y emocionalmente para obtener lo mejor de mi, y ante cada desafío que lucía indomable, hoy sé que un nuevo horizonte estaba surgiendo, por lo que nunca ha sido más cierta esta frase: “Ningún marinero se hizo bueno en aguas calmas”
Millones de seres humanos experimentamos la vida haciendo lo imposible por evitar lo incómodo y lo doloroso, y al hacerlo permitimos que entren por la puerta grande de nuestra casa interior la Ansiedad, Angustia, Estrés, y en definitiva Enfermedades que tienen su origen en un pobre manejo de nuestras emociones y una constante censura y resistencia a lo que no se siente bien.
Resiliencia No se trata de aguantar, se trata de expandir nuestro auto-conocimiento emocional y abrazar toda la gama de emociones que somos capaces de experimentar aprendiendo a escucharlas y gestionarlas.
Y aunque intelectualmente algunos sabemos que en momentos de tensión es cuando crecemos, también es cierto que nos resistimos a sentir la tensión, y que al hacerlo entorpecemos nuestro desarrollo y creamos justo más de aquello que queríamos evitar…. dolor.
Aquí mi perspectiva sobre Resiliencia:
Resiliencia es aquello que haces con lo que te sucede.
Es aceptar que la vida tiene ciclos (algunos más agradables que otros).
Es hacer las paces con viejos o actuales malestares.
Es aceptar que el dolor no es lo que nos define, pero si nos ayuda a expandirnos.
Construir nuestra salud emocional y mental, requiere el modelo mental adecuado, requiere foco, requiere entrenamiento, y la voluntad de ser curiosos con nosotros mismos en cada circunstancia de vida.
Facilitar espacios de aprendizaje sobre el tema “emociones”, me encanta y por esa razón cree mi programa online de 5 semanas “Gestión Emocional y Resiliencia”. Si consideras que este programa podría ser para ti, iniciamos este sábado 8 de Mayo. Nos reuniremos en vivo durante cinco Sábados y si no puedes estar en una sesión podrás tener acceso a la grabación. Conoce más sobre este programa aquí.
Si esta reflexión fue de tú especial interés me encantará que me dejes tus comentarios aquí en la sección de comentarios.
Maru García Marín
Coach, Mentor y Trainer en Gestión Emocional y Liderazgo
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7 Comments
Muy bueno, sencillo, concreto y facil de entender.
Gracias por dejar tu mirada aquí…. me entusiasma que tiene un tono práctico y de fácil entendimiento para ti.